Massimo Montalti 30:08 row
6,255
Meters
30:08.3
Time
2:24.5
Pace
357
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 123 |
November 10, 2020 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,255 | 2:24.5 | 116 | 698 | 22 | 134 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 20 | 115 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 121 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 132 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 135 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 142 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 150 |
| 30:08.3 | 24 | 2:52.9 | 68 | 532 | 7 | 147 |
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Workout Graph
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