Massimo Montalti 45:06 row
10,070
Meters
45:06.3
Time
2:14.3
Pace
599
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 122 |
October 01, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,070 | 2:14.3 | 144 | 796 | 21 | 164 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 120 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 146 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 146 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 157 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 163 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 182 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 175 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 181 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 187 |
| 45:06.3 | 21 | 2:30.0 | 104 | 656 | 10 | 186 |
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Workout Graph
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