Massimo Montalti 4:00 row
255
Meters
4:00.0
Time
7:50.5
Pace
14
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 69 |
March 05, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 255 | 7:50.5 | 3 | 311 | 20 |
| 1:00.0 | 39 | 12:49.2 | 1 | 302 | 12 |
| 2:00.0 | 31 | 16:07.7 | 0 | 301 | 11 |
| 3:00.0 | 96 | 5:12.5 | 11 | 339 | 29 |
| 4:00.0 | 90 | 5:33.3 | 9 | 332 | 28 |
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