Massimo Montalti 20:02 row
4,235
Meters
20:02.8
Time
2:22.0
Pace
240
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 163 |
January 17, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,235 | 2:22.0 | 122 | 720 | 20 | 143 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 139 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 146 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 149 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 142 |
| 20:02.8 | 2 | 11:40.0 | 1 | 303 | 142 |
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Workout Graph
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