Massimo Montalti v1:40/0:20r...9 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
137
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,365 |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 140 |
January 03, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 23 | 137 | |
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 23 | 113 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 22 | 119 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | 131 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 138 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | 139 | |
| r: 2:00 | 406 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | 144 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 22 | 150 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 149 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 158 | |
| r: 0:20 | 66 | ||||||
| r941 |
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Workout Graph
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