Massimo Montalti 20:06 row
4,113
Meters
20:06.3
Time
2:26.6
Pace
230
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 176 |
December 07, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,113 | 2:26.6 | 111 | 681 | 18 | 130 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 19 | 118 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 126 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 136 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 136 |
| 20:06.3 | 12 | 4:22.5 | 19 | 366 | 135 |
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Workout Graph
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