Massimo Montalti 1:00:00 row
13,010
Meters
1:00:00.8
Time
2:18.3
Pace
753
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 134 |
November 27, 2019 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,010 | 2:18.3 | 132 | 754 | 19 | 160 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 128 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 | 135 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 148 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | 157 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | 156 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 154 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 158 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 158 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 | 167 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 175 |
| 55:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 182 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 186 |
| 1:00:00.8 | 2 | 3:20.0 | 44 | 450 | 186 |
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Workout Graph
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