Massimo Montalti 1:10:32 row
16,040
Meters
1:10:32.0
Time
2:11.9
Pace
969
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1410 |
| Drag Factor | 120 |
August 06, 2019 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.0 | 16,040 | 2:11.9 | 152 | 824 | 20 | 164 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 131 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 156 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 161 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 166 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 19 | 167 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 168 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 175 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 131 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 172 |
| 50:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 176 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 176 |
| 1:00:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 184 |
| 1:05:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 159 |
| 1:10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 177 |
| 1:10:32.0 | 91 | 2:55.8 | 64 | 521 | 15 | 169 |
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Workout Graph
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