Massimo Montalti 10000m row
10,000
Meters
42:12.0
Time
2:06.6
Pace
626
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 139 |
July 02, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.0 | 10,000 | 2:06.6 | 172 | 893 | 22 | 158 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 22 | 145 |
| 8:25.4 | 4,000 | 2:06.3 | 174 | 897 | 22 | 151 |
| 8:30.0 | 6,000 | 2:07.5 | 169 | 881 | 22 | 156 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 897 | 23 | 163 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 940 | 26 | 176 |
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Workout Graph
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