Massimo Montalti 22x1:30/0:30r row
8,123
Meters
33:00.0
Time
2:01.8
Pace
546
Calories
152
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,295 |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 137 |
June 18, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,123 | 2:01.8 | 193 | 965 | 26 | 152 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 24 | 119 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 30 | 140 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 31 | 143 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 32 | 152 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | 154 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 28 | 154 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | 155 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | 161 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 | 162 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 29 | 166 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 29 | 167 |
| 1:30.0 | 59 | 12:42.7 | 1 | 302 | 7 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 29 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 26 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 29 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 25 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 24 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 31 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 26 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 27 | |
| r1,172 |
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Workout Graph
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