Massimo Montalti 12000m row
12,000
Meters
51:37.4
Time
2:09.0
Pace
739
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 138 |
June 17, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.4 | 12,000 | 2:09.0 | 163 | 860 | 22 | 164 |
| 10:08.6 | 2,400 | 2:06.7 | 172 | 890 | 21 | 159 |
| 10:03.3 | 4,800 | 2:05.6 | 176 | 906 | 22 | 160 |
| 10:47.2 | 7,200 | 2:14.8 | 143 | 791 | 22 | 158 |
| 10:36.7 | 9,600 | 2:12.6 | 150 | 816 | 22 | 166 |
| 10:01.7 | 12,000 | 2:05.3 | 178 | 911 | 25 | 179 |
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Workout Graph
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