Massimo Montalti 10000m row
10,000
Meters
42:56.3
Time
2:08.8
Pace
615
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 140 |
May 18, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.3 | 10,000 | 2:08.8 | 164 | 863 | 21 | 168 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 21 | 150 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 849 | 20 | 161 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 868 | 21 | 170 |
| 8:26.0 | 8,000 | 2:06.5 | 173 | 895 | 22 | 177 |
| 8:22.1 | 10,000 | 2:05.5 | 177 | 909 | 24 | 184 |
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Workout Graph
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