Massimo Montalti 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 142 |
April 25, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 22 | 159 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 140 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | 155 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 160 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 166 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.