Massimo Montalti 10000m row
10,000
Meters
41:56.3
Time
2:05.8
Pace
630
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 142 |
April 20, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.3 | 10,000 | 2:05.8 | 176 | 904 | 23 | 172 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 22 | 162 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 23 | 169 |
| 8:24.5 | 6,000 | 2:06.1 | 174 | 900 | 23 | 171 |
| 8:25.6 | 8,000 | 2:06.4 | 173 | 896 | 24 | 175 |
| 8:16.7 | 10,000 | 2:04.1 | 183 | 929 | 25 | 184 |
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Workout Graph
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