Massimo Montalti 30:00 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
429
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 142 |
April 19, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 21 | 161 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 19 | 131 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 22 | 157 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 167 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 175 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 179 |
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Workout Graph
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