Massimo Montalti 7000m row
7,000
Meters
29:47.9
Time
2:07.7
Pace
434
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 144 |
April 12, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.9 | 7,000 | 2:07.7 | 168 | 878 | 24 | 169 |
| 5:55.7 | 1,400 | 2:07.0 | 171 | 887 | 23 | 153 |
| 5:56.8 | 2,800 | 2:07.4 | 169 | 882 | 24 | 168 |
| 5:57.5 | 4,200 | 2:07.6 | 168 | 878 | 24 | 169 |
| 6:01.1 | 5,600 | 2:08.9 | 163 | 861 | 24 | 176 |
| 5:56.9 | 7,000 | 2:07.4 | 169 | 881 | 25 | 179 |
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Workout Graph
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