Massimo Montalti 10000m row
10,000
Meters
42:37.8
Time
2:07.8
Pace
620
Calories
169
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 145 |
April 06, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.8 | 10,000 | 2:07.8 | 167 | 875 | 23 | 169 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 22 | 157 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 875 | 22 | 163 |
| 8:30.6 | 6,000 | 2:07.6 | 168 | 879 | 23 | 172 |
| 8:30.4 | 8,000 | 2:07.6 | 168 | 879 | 24 | 173 |
| 8:24.9 | 10,000 | 2:06.2 | 174 | 898 | 25 | 180 |
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Workout Graph
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