Michael Kilby 5x500m/2:00r row
2,500
Meters
12:16.3
Time
2:27.2
Pace
142
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 22:16.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 115 |
January 08, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,500 | 2:27.2 | 110 | 677 | 27 | |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 21 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | |
| r114 |
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Workout Graph
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