Sign Up

Michael Kilby 10000m row

10,000

Meters

44:41.1

Time

2:14.0

Pace

588

Calories

Average Watts145
Calories Per Hour800
Stroke Rate24
Stroke Count1108
Drag Factor127

March 30, 2020 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Steady row today very sore from yesterday

Splits

Time Meters Pace Watts Cal/Hr S/M
44:41.1 10,000 2:14.0 145 800 24
2:19.7 500 2:19.7 128 741 25
2:16.6 1,000 2:16.6 137 772 24
2:14.8 1,500 2:14.8 143 791 24
2:13.5 2,000 2:13.5 147 806 24
2:12.2 2,500 2:12.2 151 821 24
2:11.0 3,000 2:11.0 156 835 23
2:11.6 3,500 2:11.6 154 828 24
2:10.8 4,000 2:10.8 156 838 25
2:14.2 4,500 2:14.2 145 798 25
2:11.9 5,000 2:11.9 153 824 26
2:09.9 5,500 2:09.9 160 849 26
2:11.6 6,000 2:11.6 154 828 25
2:10.1 6,500 2:10.1 159 847 25
2:13.7 7,000 2:13.7 146 804 26
2:16.9 7,500 2:16.9 136 769 25
2:18.1 8,000 2:18.1 133 757 24
2:17.4 8,500 2:17.4 135 764 24
2:17.6 9,000 2:17.6 134 762 25
2:17.6 9,500 2:17.6 134 762 25
2:11.9 10,000 2:11.9 153 824 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.