Michael Kilby 1:00:00 row
13,357
Meters
1:00:00.9
Time
2:14.7
Pace
786
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 116 |
October 24, 2019 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.9 | 13,357 | 2:14.7 | 143 | 791 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 55:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 1:00:00.9 | 1,113 | 2:15.1 | 142 | 787 | 24 |
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Workout Graph
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Another Forrest Gump hour, need to do more, life & laziness getting in the way