Michael Kilby 30:00 row
6,137
Meters
30:00.0
Time
2:26.6
Pace
350
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
July 23, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 20 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 19 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 19 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 21 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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