Michael Kilby 3x10:00/2:00r row
6,306
Meters
30:00.0
Time
2:22.7
Pace
364
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
July 22, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 20 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 20 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 21 | |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 20 | |
| r63 |
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Workout Graph
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