Michael Kilby 4x5:00/1:30r row
4,238
Meters
20:00.0
Time
2:21.5
Pace
250
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 116 |
July 17, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 20 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | |
| r59 |
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Workout Graph
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