Michael Kilby 4x5:00/1:30r row
4,215
Meters
20:00.0
Time
2:22.3
Pace
245
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 26:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 117 |
July 16, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 19 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | |
| r22 |
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Workout Graph
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