Michael Kilby 3x5:00/1:00r row
3,040
Meters
15:00.0
Time
2:28.0
Pace
177
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 116 |
July 15, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040 | 2:28.0 | 108 | 671 | 18 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 17 | |
| r20 |
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Workout Graph
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