Cassandra Stone 20:00 row
3,692
Meters
20:00.0
Time
2:42.5
Pace
191
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 95 |
March 24, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,692 | 2:42.5 | 82 | 580 | 27 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 27 |
| 8:00.0 | 732 | 2:43.9 | 79 | 573 | 27 |
| 12:00.0 | 741 | 2:41.9 | 82 | 583 | 28 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 28 |
| 20:00.0 | 770 | 2:35.8 | 92 | 618 | 28 |
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Workout Graph
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