Cassandra Stone 15:00 row
2,714
Meters
15:00.0
Time
2:45.8
Pace
139
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 94 |
March 20, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 27 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 26 |
| 6:00.0 | 537 | 2:47.5 | 74 | 555 | 28 |
| 9:00.0 | 549 | 2:43.9 | 79 | 573 | 28 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 28 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 29 |
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Workout Graph
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