Cassandra Stone 20:00 row
3,732
Meters
20:00.0
Time
2:40.7
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 95 |
March 14, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,732 | 2:40.7 | 84 | 589 | 27 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 26 |
| 8:00.0 | 732 | 2:43.9 | 79 | 573 | 28 |
| 12:00.0 | 751 | 2:39.7 | 86 | 595 | 28 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 28 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 29 |
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Workout Graph
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