Cassandra Stone 20:00 row
3,652
Meters
20:00.0
Time
2:44.2
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 95 |
March 11, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,652 | 2:44.2 | 79 | 571 | 28 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 26 |
| 8:00.0 | 714 | 2:48.0 | 74 | 553 | 28 |
| 12:00.0 | 732 | 2:43.9 | 79 | 573 | 28 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 29 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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