Cassandra Stone 20:00 row
3,508
Meters
20:00.0
Time
2:51.0
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 95 |
March 09, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,508 | 2:51.0 | 70 | 540 | 26 |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 23 |
| 8:00.0 | 669 | 2:59.3 | 61 | 508 | 26 |
| 12:00.0 | 734 | 2:43.4 | 80 | 575 | 28 |
| 16:00.0 | 747 | 2:40.6 | 84 | 590 | 28 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 29 |
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Workout Graph
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