Cassandra Stone 20:00 row
3,682
Meters
20:00.0
Time
2:42.9
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 96 |
March 08, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,682 | 2:42.9 | 81 | 578 | 28 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 27 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 28 |
| 12:00.0 | 741 | 2:41.9 | 82 | 583 | 28 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 28 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 29 |
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Workout Graph
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