Cassandra Stone 20:00 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 96 |
March 07, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 28 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 28 |
| 8:00.0 | 738 | 2:42.6 | 81 | 580 | 29 |
| 12:00.0 | 738 | 2:42.6 | 81 | 580 | 28 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 29 |
| 20:00.0 | 769 | 2:36.0 | 92 | 617 | 29 |
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Workout Graph
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