Cassandra Stone 20:00 row
3,642
Meters
20:00.0
Time
2:44.7
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 96 |
March 03, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,642 | 2:44.7 | 78 | 569 | 28 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 26 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 28 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 28 |
| 16:00.0 | 753 | 2:39.3 | 86 | 597 | 29 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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