Cassandra Stone 20:00 row
3,511
Meters
20:00.0
Time
2:50.8
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 97 |
March 02, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,511 | 2:50.8 | 70 | 541 | 26 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 26 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 25 |
| 12:00.0 | 695 | 2:52.6 | 68 | 534 | 25 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 27 |
| 20:00.0 | 754 | 2:39.1 | 87 | 598 | 28 |
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Workout Graph
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