Cassandra Stone 20:00 row
3,400
Meters
20:00.0
Time
2:56.4
Pace
176
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 94 |
February 28, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,400 | 2:56.4 | 64 | 519 | 25 |
| 4:00.0 | 476 | 4:12.1 | 22 | 375 | 18 |
| 8:00.0 | 663 | 3:00.9 | 59 | 503 | 26 |
| 12:00.0 | 730 | 2:44.3 | 79 | 571 | 27 |
| 16:00.0 | 751 | 2:39.7 | 86 | 595 | 28 |
| 20:00.0 | 781 | 2:33.6 | 96 | 632 | 28 |
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Workout Graph
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