Cassandra Stone 20:00 row
3,815
Meters
20:00.0
Time
2:37.2
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 95 |
February 25, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,815 | 2:37.2 | 90 | 609 | 28 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 27 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 27 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 29 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 28 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 29 |
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Workout Graph
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