Cassandra Stone 20:00 row
3,677
Meters
20:00.0
Time
2:43.1
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 94 |
February 24, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 27 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 25 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 27 |
| 12:00.0 | 754 | 2:39.1 | 87 | 598 | 27 |
| 16:00.0 | 757 | 2:38.5 | 88 | 602 | 28 |
| 20:00.0 | 781 | 2:33.6 | 96 | 632 | 28 |
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Workout Graph
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