Cassandra Stone 20:00 row
3,611
Meters
20:00.0
Time
2:46.1
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 97 |
February 17, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,611 | 2:46.1 | 76 | 562 | 27 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 27 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 27 |
| 12:00.0 | 750 | 2:40.0 | 85 | 594 | 28 |
| 16:00.0 | 680 | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 790 | 2:31.8 | 100 | 643 | 29 |
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Workout Graph
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