Cassandra Stone 20:00 row
3,883
Meters
20:00.0
Time
2:34.5
Pace
209
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 97 |
February 13, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,883 | 2:34.5 | 95 | 626 | 27 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 27 |
| 8:00.0 | 735 | 2:43.2 | 80 | 576 | 26 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 28 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 28 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 29 |
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Workout Graph
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