Cassandra Stone 20:00 row
3,772
Meters
20:00.0
Time
2:39.0
Pace
199
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 96 |
February 12, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,772 | 2:39.0 | 87 | 599 | 28 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 26 |
| 8:00.0 | 732 | 2:43.9 | 79 | 573 | 28 |
| 12:00.0 | 758 | 2:38.3 | 88 | 603 | 28 |
| 16:00.0 | 788 | 2:32.2 | 99 | 641 | 29 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 29 |
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Workout Graph
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