Cassandra Stone 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
188
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 97 |
February 10, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 561 | 27 |
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 23 |
| 8:00.0 | 718 | 2:47.1 | 75 | 558 | 28 |
| 12:00.0 | 745 | 2:41.0 | 84 | 588 | 29 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 29 |
| 20:00.0 | 796 | 2:30.7 | 102 | 651 | 29 |
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Workout Graph
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