Cassandra Stone 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 98 |
February 08, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 28 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 29 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 29 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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