Cassandra Stone 20:00 row
3,545
Meters
20:00.0
Time
2:49.2
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 96 |
February 05, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,545 | 2:49.2 | 72 | 548 | 27 |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 26 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 27 |
| 12:00.0 | 718 | 2:47.1 | 75 | 558 | 28 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 28 |
| 20:00.0 | 754 | 2:39.1 | 87 | 598 | 29 |
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Workout Graph
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