Cassandra Stone 20:00 row
3,453
Meters
20:00.0
Time
2:53.7
Pace
178
Calories
Average Watts | 67 |
---|---|
Calories Per Hour | 529 |
Stroke Rate | 26 |
Stroke Count | 531 |
Drag Factor | 97 |
February 04, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,453 | 2:53.7 | 67 | 529 | 26 |
4:00.0 | 568 | 3:31.2 | 37 | 427 | 22 |
8:00.0 | 643 | 3:06.6 | 54 | 485 | 25 |
12:00.0 | 733 | 2:43.7 | 80 | 574 | 28 |
16:00.0 | 753 | 2:39.3 | 86 | 597 | 29 |
20:00.0 | 757 | 2:38.5 | 88 | 602 | 28 |
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Workout Graph

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