Cassandra Stone 20:00 row

3,453

Meters

20:00.0

Time

2:53.7

Pace

178

Calories

Average Watts67
Calories Per Hour529
Stroke Rate26
Stroke Count531
Drag Factor97

February 04, 2025 19:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,453 2:53.7 67 529 26
4:00.0 568 3:31.2 37 427 22
8:00.0 643 3:06.6 54 485 25
12:00.0 733 2:43.7 80 574 28
16:00.0 753 2:39.3 86 597 29
20:00.0 757 2:38.5 88 602 28

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Workout Graph

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