Cassandra Stone 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
53
Calories
Average Watts | 102 |
---|---|
Calories Per Hour | 650 |
Stroke Rate | 28 |
Stroke Count | 142 |
Drag Factor | 97 |
February 04, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 994 | 2:30.9 | 102 | 650 | 28 |
1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 |
2:00.0 | 191 | 2:37.0 | 90 | 610 | 28 |
3:00.0 | 196 | 2:33.0 | 98 | 635 | 29 |
4:00.0 | 198 | 2:31.5 | 101 | 646 | 28 |
5:00.0 | 230 | 2:10.4 | 158 | 842 | 29 |
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Workout Graph

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