Cassandra Stone 5:00 row

994

Meters

5:00.0

Time

2:30.9

Pace

53

Calories

Average Watts102
Calories Per Hour650
Stroke Rate28
Stroke Count142
Drag Factor97

February 04, 2025 07:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 994 2:30.9 102 650 28
1:00.0 180 2:46.6 76 560 28
2:00.0 191 2:37.0 90 610 28
3:00.0 196 2:33.0 98 635 29
4:00.0 198 2:31.5 101 646 28
5:00.0 230 2:10.4 158 842 29

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Workout Graph

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