Cassandra Stone 20:00 row
3,577
Meters
20:00.0
Time
2:47.7
Pace
187
Calories
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 26 |
Stroke Count | 532 |
Drag Factor | 96 |
February 02, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,577 | 2:47.7 | 74 | 555 | 26 |
4:00.0 | 588 | 3:24.0 | 41 | 441 | 23 |
8:00.0 | 733 | 2:43.7 | 80 | 574 | 28 |
12:00.0 | 695 | 2:52.6 | 68 | 534 | 25 |
16:00.0 | 753 | 2:39.3 | 86 | 597 | 28 |
20:00.0 | 808 | 2:28.5 | 107 | 667 | 29 |
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Workout Graph

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