Cassandra Stone 20:00 row

3,515

Meters

20:00.0

Time

2:50.6

Pace

179

Calories

Average Watts70
Calories Per Hour542
Stroke Rate27
Stroke Count540
Drag Factor95

January 31, 2025 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,515 2:50.6 70 542 27
4:00.0 667 2:59.9 60 506 27
8:00.0 657 3:02.6 57 497 25
12:00.0 696 2:52.4 68 535 26
16:00.0 718 2:47.1 75 558 28
20:00.0 778 2:34.2 95 628 29

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Workout Graph

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