Cassandra Stone 20:00 row
3,672
Meters
20:00.0
Time
2:43.3
Pace
190
Calories
Average Watts | 80 |
---|---|
Calories Per Hour | 576 |
Stroke Rate | 28 |
Stroke Count | 570 |
Drag Factor | 94 |
January 28, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,672 | 2:43.3 | 80 | 576 | 28 |
4:00.0 | 681 | 2:56.2 | 64 | 520 | 27 |
8:00.0 | 706 | 2:49.9 | 71 | 545 | 28 |
12:00.0 | 740 | 2:42.1 | 82 | 582 | 28 |
16:00.0 | 758 | 2:38.3 | 88 | 603 | 29 |
20:00.0 | 788 | 2:32.2 | 99 | 641 | 30 |
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Workout Graph

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