Cassandra Stone 20:00 row
3,655
Meters
20:00.0
Time
2:44.1
Pace
190
Calories
Average Watts | 79 |
---|---|
Calories Per Hour | 572 |
Stroke Rate | 27 |
Stroke Count | 553 |
Drag Factor | 97 |
January 21, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,655 | 2:44.1 | 79 | 572 | 27 |
4:00.0 | 654 | 3:03.4 | 57 | 494 | 26 |
8:00.0 | 715 | 2:47.8 | 74 | 554 | 27 |
12:00.0 | 741 | 2:41.9 | 82 | 583 | 28 |
16:00.0 | 763 | 2:37.2 | 90 | 609 | 28 |
20:00.0 | 782 | 2:33.4 | 97 | 633 | 29 |
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Workout Graph

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