Cassandra Stone 20:00 row

3,600

Meters

20:00.0

Time

2:46.6

Pace

184

Calories

Average Watts76
Calories Per Hour560
Stroke Rate27
Stroke Count544
Drag Factor98

January 20, 2025 18:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,600 2:46.6 76 560 27
4:00.0 677 2:57.2 63 516 27
8:00.0 713 2:48.3 73 552 27
12:00.0 718 2:47.1 75 558 27
16:00.0 726 2:45.2 78 566 27
20:00.0 765 2:36.8 91 612 28

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Workout Graph

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