Cassandra Stone 20:00 row
3,600
Meters
20:00.0
Time
2:46.6
Pace
184
Calories
Average Watts | 76 |
---|---|
Calories Per Hour | 560 |
Stroke Rate | 27 |
Stroke Count | 544 |
Drag Factor | 98 |
January 20, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,600 | 2:46.6 | 76 | 560 | 27 |
4:00.0 | 677 | 2:57.2 | 63 | 516 | 27 |
8:00.0 | 713 | 2:48.3 | 73 | 552 | 27 |
12:00.0 | 718 | 2:47.1 | 75 | 558 | 27 |
16:00.0 | 726 | 2:45.2 | 78 | 566 | 27 |
20:00.0 | 765 | 2:36.8 | 91 | 612 | 28 |
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Workout Graph

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